What Do Athletes With Glasses Do?
Athletes with glasses have the same opportunities as athletes without glasses. They can compete in sports, be successful, and even win awards. But there are a few things athletes with glasses should consider to keep their vision safe and improve their performance.
Choose the Right Glasses
When it comes to sports, the type of glasses you wear can make a big difference. There are several factors to consider when choosing glasses for sports, including style, fit, and the type of lenses.
Style: The style of glasses you choose should be comfortable and stay in place during physical activity. Many athletes opt for glasses with a wraparound design to reduce the risk of them slipping off.
Fit: A good fit is essential for athletes with glasses. Your glasses should fit snugly against your face and temple and should not be too loose or too tight. If the frames are too big they can slip off during physical activity, and if they are too small they can put pressure on your face and head.
Lens Type: There are several types of lenses available for glasses for athletes, including impact-resistant lenses, glare-reducing lenses, and polarized lenses. Impact-resistant lenses are designed to withstand physical impacts, and glare-reducing lenses help to reduce the amount of sunlight reflected off the court or field. Polarized lenses are a good choice for outdoor athletes as they reduce glare and provide better visibility in bright conditions.
Protect Your Glasses During Sports
To protect your glasses during sports, you should make sure they are tightly secured and that you are wearing a protective sports goggles or face shield. This will help prevent your glasses from slipping off, breaking, or getting scratched while playing. Additionally, you should store your glasses in a protective case when not in use and make sure to clean them regularly to avoid dirt and dust buildup.
Choose the Right Sports
Certain sports may be better suited for athletes with glasses than others. For example, sports like tennis or golf, which involve a lot of movement, may be difficult to play with glasses. On the other hand, sports like swimming or running may be more suitable for athletes with glasses as they do not involve a lot of movement.
Get the Right Prescription
Having the right prescription is key for athletes with glasses. Make sure to have your eyes examined regularly and get a new prescription if your vision changes. This will help ensure that you have the best vision possible for your sport.
Consider Contacts
If you have glasses and are looking for an alternative, you may want to consider contact lenses. Contact lenses are a good option for athletes because they provide a better field of view and are less likely to slip off or fog up during physical activity. However, contact lenses should be used with caution and you should always follow the instructions provided by your eye doctor.
Take Breaks
When playing sports with glasses, it is important to take regular breaks to allow your eyes to rest. This can help prevent eye strain and fatigue, which can affect your performance. Additionally, it’s important to make sure you are drinking plenty of water to keep your eyes hydrated.
Choose the Right Sports Gear
When playing sports with glasses, it’s important to choose the right gear. For example, if you are playing a contact sport, you should wear a face shield or other protective gear to protect your eyes. Additionally, if you are playing a sport in bright conditions, you should wear sunglasses to protect your eyes from the sun’s rays.
Use Proper Lighting
When playing sports with glasses, it’s important to make sure that you are playing in an area with proper lighting. Proper lighting can help reduce eye strain and make it easier to see the court or field. Additionally, it’s important to make sure that your glasses are clean and free from smudges or scratches which can affect your vision.
Maintain Your Glasses
It’s important to care for your glasses to ensure that they are in good condition and provide the best vision possible. Make sure to clean your glasses regularly to remove dirt and debris, and to check for any signs of damage. Additionally, if your glasses become loose or uncomfortable, make sure to have them adjusted or replaced.
Conclusion
Athletes with glasses have the same opportunities as athletes without glasses. However, it’s important to consider a few things when it comes to playing sports with glasses, including the type of glasses, protective gear, and the type of sports. With the right glasses and safety precautions, athletes with glasses can compete and be successful in their sport.