What is Palming a Basketball?
Palming a basketball is a type of dribbling technique used to control the ball and protect it from defenders. It is done by cupping the ball with the index finger and thumb of one hand, and resting the fingers of the other hand on the back of the ball. It is a skill that requires practice to master, but it is a useful tool for a player who wants to keep control of the ball while dribbling.
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Is Palming a Basketball Illegal?
The short answer is no, palming a basketball is not illegal. The NBA, FIBA, and NCAA have all ruled that palming the ball is a legal move. It is not considered a violation as long as it is done correctly and within the rules of the game.
Advantages of Palming a Basketball
Palming a basketball has many advantages that make it a valuable tool for a player who wants to maintain control of the ball.
- Protection from Defenders – Palming the ball allows a player to keep the ball away from defenders and keep it close to their body. This makes it difficult for defenders to steal the ball or knock it away.
- Better Ball Handling – Palming the ball allows for better control of the ball which can lead to improved dribbling and passing skills.
- Easier to Shoot – Palming the ball makes it easier to shoot the ball as the player can keep their hand steady and on the back of the ball while shooting.
Disadvantages of Palming a Basketball
While palming a basketball is a legal move, it does have some drawbacks that must be taken into consideration.
- Slower Dribbling – Palming the ball is slower than regular dribbling, so it can be difficult to break away from defenders.
- Decreased Range – Palming the ball limits the range of motion of the arm, so it can be difficult to dribble the ball far without losing control.
- Tiring for Long Periods – Palming the ball requires the arm to be in a constant state of tension. This can lead to fatigue if done for long periods of time.
Rules for Palming a Basketball
There are a few rules that must be followed when palming a basketball.
- Carrying the Ball – Palming the ball is not considered carrying, as long as the player is dribbling the ball and not holding it for more than five seconds.
- Nose of the Ball – The player must keep their hand on the nose of the ball at all times. If the player moves their hand off the nose of the ball, it will be considered a violation.
- Second Hand – The player must keep their second hand off the ball at all times. If the player puts their second hand on the ball, it will be considered a violation.
Tips for Palming a Basketball
There are a few tips that can help a player improve their technique when palming a basketball.
- Practice – The best way to improve your palming technique is to practice. Work on palming the ball with both hands and focus on keeping your hand on the nose of the ball.
- Fingers – Keep your fingers spread out when palming the ball. This will help keep the ball secure and in control.
- Grip Strength – Make sure to strengthen your grip with exercises like squeezing a tennis ball or rubber ball. This will help you maintain control of the ball while palming.
Palming a basketball is a legal move and can be a valuable tool for a player who wants to maintain control of the ball. It has many advantages, but also some drawbacks that must be taken into consideration. It is important for players to practice and master the technique, and to follow the rules when palming the ball. With practice and dedication, palming a basketball can be an effective way to keep control of the ball.