How do you survive in basketball tryouts?

What to Expect at Basketball Tryouts

Basketball tryouts are a competitive process. While the goal for all participants is to make the team, the reality is that not everyone will be successful. To increase your chances of making the cut, it’s important to understand what to expect at basketball tryouts and to be well-prepared.

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Location and Duration of the Tryouts

First, you’ll need to know the location and duration of the tryouts. This information should be provided by the coach or team administrator. The location might be the school gymnasium or a local sports center. The tryouts typically last two to three hours, depending on the age group and the number of participants.

Items to Bring to the Tryouts

Next, you should plan what items to bring. The most important item is your basketball. It should be clean, in good condition, and the right size. Other items to bring include:

  • A water bottle with a sports drink to rehydrate and keep your energy level up during the tryouts.
  • A change of clothes in case you need to change during the tryouts.
  • A positive attitude and an eagerness to learn and compete.

Warm Up Before the Tryouts

It’s important to warm up your body and muscles before the tryouts. This will help you to avoid injuries and perform better. Here are some warm-up exercises you can do:

  • Jog in place for three minutes.
  • Do 20 jumping jacks.
  • Do 10 push-ups.
  • Do 10 sit-ups.
  • Do 10 arm circles.
  • Do 10 squats.

During the Tryouts

During the tryouts, the coach or team administrator will run drills to evaluate the players. The drills will test your passing, dribbling, shooting, rebounding, and defensive skills. It’s important to pay attention to the instructions, give your best effort in each drill, and focus on your performance.

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What the Coach is Looking For

The coach is looking for players who demonstrate the following qualities:

  • Good sportsmanship by respecting the coach and other players.
  • Teamwork by working together with teammates.
  • Leadership by showing confidence and taking initiative.
  • Skill level by demonstrating the fundamentals of basketball.
  • Physical fitness by having the strength, endurance, and agility to compete.

Tips for a Successful Tryout

Here are some tips to increase your chances of success at the tryouts:

  • Arrive early to get ready and warm up.
  • Be positive and have a good attitude.
  • Listen carefully to the instructions.
  • Practice the drills before the tryouts.
  • Make sure you have the right basketball shoes.
  • Play hard and give your best effort.
  • Be respectful and courteous to the coach and other players.

What to Do if You Don’t Make the Team

If you don’t make the team, it’s important to stay positive and use it as an opportunity to improve. Here are some things you can do to become a better basketball player:

  • Practice shooting, passing, dribbling, and other basketball skills.
  • Attend basketball camps to learn from coaches and players.
  • Play in pickup games to develop your skills and gain experience.
  • Watch basketball games and observe the strategies and techniques of professional players.


Basketball tryouts are a competitive process, but with proper preparation and a positive attitude, you can increase your chances of making the team. Understanding what to expect at basketball tryouts and following the tips mentioned above will help you to survive and thrive in the tryouts.


  • Anderson, K. (2016, November 25). How to Prepare for Basketball Tryouts. Retrieved from
  • Rudy, S. (2019, June 19). How to Survive Basketball Tryouts. Retrieved from
  • Spencer, A. (2015, June 24). Tips for Surviving Basketball Tryouts. Retrieved from