What is a Sports Mouthguard?
A sports mouthguard is a protective device worn over the teeth and gums to prevent and reduce injury. It is commonly used in contact sports such as boxing, football, basketball, and hockey, as well as any other sport or activity where a person may be at risk of facial injuries or impact to the mouth. The purpose of a sports mouthguard is to absorb shock and protect teeth from being broken or knocked loose from their sockets. It also helps to reduce the risk of concussions, jaw fractures, and other facial injuries.
Why Wear a Sports Mouthguard?
Wearing a sports mouthguard is an important part of any athlete’s safety regimen. It has been proven to reduce the risk of contact sports-related injuries to the teeth, jaws, and other facial structures. It also helps to reduce the risk of concussions and can help protect the teeth from being lost or damaged during impact.
A sports mouthguard is also an important tool in preventing the spread of infectious diseases such as colds, flu, and staph infections. When a person wears a sports mouthguard, it creates a barrier between their mouth and the saliva, sweat, and other body fluids of other people. This can help to reduce the risk of infection and the spread of disease.
Types of Mouthguards
There are three main types of sports mouthguards: stock, boil-and-bite, and custom-made.
Stock Mouthguards
Stock mouthguards are pre-made and ready to wear. They are usually made of rubber or plastic and come in a variety of sizes. These are the least expensive option, but they are also the least effective as they are not designed to fit an individual’s mouth shape or teeth.
Boil-and-Bite Mouthguards
Boil-and-bite mouthguards are made from a thermoplastic material that can be molded to the shape of the wearer’s teeth and mouth. These mouthguards are more expensive than stock mouthguards, but they provide a better fit and more protection.
Custom-Made Mouthguards
Custom-made mouthguards are the most expensive option, but they provide the best fit and maximum protection. These are made by a dentist who takes an impression of the wearer’s teeth and creates a mouthguard that is unique to them.
How to Choose a Sports Mouthguard
Choosing the right sports mouthguard is an important part of any athlete’s safety regimen. Here are some tips for choosing the best mouthguard for you:
Consider Your Needs
Think about the type of sport or activity you will be participating in and the level of protection you need. If you are playing a contact sport such as football or hockey, you should consider a custom-made or boil-and-bite mouthguard for the best protection. For non-contact sports, a stock mouthguard may be sufficient.
Fit
The most important factor when choosing a mouthguard is fit. The mouthguard should fit snugly over your teeth and gums and should not restrict your breathing or speech. If you choose a stock or boil-and-bite mouthguard, you should make sure to try it on before you buy it to ensure a good fit. If you choose a custom-made mouthguard, you will need to visit a dentist to have it made.
Comfort
When choosing a mouthguard, it is important to make sure it is comfortable to wear. It should not be too tight or too loose, and should not cause any discomfort or pain to your teeth or gums.
Durability
It is important to choose a mouthguard that is durable and will last for a long time. Look for a mouthguard that is made from a high-quality material that will be able to withstand wear and tear.
Breathability
A good sports mouthguard should be breathable and allow for proper airflow. This will help to reduce the risk of bacteria and other microorganisms growing inside the mouthguard.
Visibility
It is important to choose a mouthguard that is easily visible. This will help to ensure that it is worn at all times and that it is properly cared for.
Cost
The cost of a mouthguard can vary depending on the type and quality. Stock and boil-and-bite mouthguards are usually the least expensive, while custom-made mouthguards are usually the most expensive. It is important to consider your budget when choosing a mouthguard.
Caring for Your Mouthguard
It is important to properly care for your sports mouthguard to ensure that it lasts as long as possible. Here are some tips for caring for your mouthguard:
- Clean – Rinse your mouthguard with cold water after every use to remove debris and saliva.
- Store – Store your mouthguard in a clean, dry place away from direct sunlight when not in use.
- Replace – Replace your mouthguard if it becomes loose, torn, or if the material starts to break down.
Conclusion
Choosing the right sports mouthguard is an important part of any athlete’s safety regimen. It is important to consider your needs and find a mouthguard that fits properly and is comfortable to wear. It is also important to properly care for your mouthguard to ensure that it lasts for a long time. With the right mouthguard, you can help to protect your teeth and reduce the risk of facial injuries and concussions.