What is Tendonitis?
Tendonitis is a common condition that occurs when the tendons, the fibrous cords that attach the muscles to the bones, become irritated and inflamed. It can affect any of the tendons in the body, but is most commonly found in the elbow, shoulder, wrist, hip, knee, and ankle. The condition is characterized by pain, swelling, and tenderness in the affected area.
 |
Bet on Basketball $1,000 Welcome Bonus A+ Rating Review 25+ Years Online |
Join now! |
The most common cause of tendonitis is overuse. Repetitive movements, such as those required by athletes, can lead to the tendons being strained or overworked, resulting in irritation and inflammation. Improper stretching before and after exercise can also cause tendonitis.
What are the Symptoms of Tendonitis?
The primary symptom of tendonitis is pain. This pain may be felt in the area of the affected tendon, and can range from a dull ache to a sharp, stabbing sensation. The area may also be tender to the touch, and the tendon may appear swollen or slightly red. Mobility in the affected area may also be limited, as movement of the joint can be quite painful.
Diagnosis of Tendonitis
If you suspect you have tendonitis, it is important to get a proper diagnosis from a qualified medical professional. They will be able to examine the area and rule out any other potential causes of the pain or swelling. They may also request imaging tests, such as an x-ray or MRI, to get a better look at the affected area.
Treatment of Tendonitis
Treatment of tendonitis typically involves a combination of rest, ice, and anti-inflammatory medications to reduce pain and inflammation. Physical therapy may also be recommended to help stretch and strengthen the affected area. In some cases, a doctor may recommend a corticosteroid injection to reduce inflammation and pain.
Do Athletes Play Through Tendonitis?
Athletes often feel pressure to perform, and may be tempted to push through their pain and continue playing despite their injury. However, playing through tendonitis is not recommended, as this can worsen the condition and lead to further injury. In some cases, playing through tendonitis can lead to a complete rupture of the tendon, which can be extremely painful and require surgery to repair.
Risks of Playing Through Tendonitis
Playing through tendonitis can increase the risk of further injury, as the tendons are already weakened and inflamed. There is also a risk of permanent damage to the tendons, which can lead to chronic pain and limited mobility. Additionally, playing through tendonitis can delay the healing process, making it harder for the athlete to return to their sport.
Tips for Athletes With Tendonitis
If an athlete is suffering from tendonitis, it is important for them to take the necessary steps to treat the condition and protect their long-term health.
Rest: Rest is key to recovery, as it allows the tendons to heal and prevents further strain. The athlete should take a break from their sport and any activities that involve the affected area.
Ice: Applying ice to the affected area can help reduce pain and swelling. Ice should be applied for 15-20 minutes, several times a day.
Anti-Inflammatory Medication: Taking anti-inflammatory medications, such as ibuprofen or naproxen, can help reduce pain and inflammation.
Physical Therapy: Physical therapy can help stretch and strengthen the affected area and improve mobility.
When to Return to Sport
Before returning to sport, athletes should ensure that their tendonitis has completely healed. The athlete should be pain free and have full range of motion in the affected area. It is also important for them to do some light stretching and strengthening exercises to ensure that the area is ready for the demands of their sport.
Preventing Tendonitis
There are several steps athletes can take to help prevent tendonitis.
Proper Warm-Up:
A proper warm-up routine is essential for athletes. Stretching and dynamic movements can help prepare the body for exercise and reduce the risk of injury.
Correct Technique:
Athletes should ensure that they are using the correct technique for their sport. Poor technique can lead to overuse of certain muscles and tendons and increase the risk of injury.
Proper Equipment:
Using the correct equipment is important for athletes. Equipment that is too old, too big, or too small can lead to improper form and increase the risk of injury.
Rest:
Rest is essential for athletes. Taking regular breaks from training and competition can help reduce the risk of overuse injuries, such as tendonitis.
Conclusion
Tendonitis is a common condition that can be caused by repetitive movements or improper stretching. It is important for athletes to take the necessary steps to treat their tendonitis and ensure a full recovery before returning to their sport. Additionally, taking the proper precautions, such as warming up and using the correct technique, can help prevent tendonitis and other overuse injuries.