What are Mouth Guards?
Mouth guards are devices worn over the teeth and gums to protect them from damage caused by contact sports, such as football, hockey and boxing. They are used to protect the teeth and gums from grinding, biting, and blows to the face. They also help to reduce the chances of a traumatic brain injury by absorbing some of the shock caused by an impact.
Types of Mouth Guards
Mouth guards are available in a variety of styles and materials, including:
- Stock mouth guards: These are the least expensive and least comfortable type of mouth guard. They are pre-formed and ready to wear, but they do not offer the best fit and protection.
- Boil-and-bite mouth guards: These are made of thermoplastic material and can be softened in hot water and then formed to the wearer’s teeth and gums. They offer better protection and fit than stock mouth guards.
- Custom mouth guards: These are made by a dentist or a dental laboratory and are designed to fit the wearer’s mouth perfectly. This is the most expensive option, but it is also the most comfortable and provides the best protection.
Benefits of Wearing a Mouth Guard for Sports
Mouth guards are an essential piece of equipment for athletes who participate in contact sports. Wearing a mouth guard offers several benefits, including:
- Protecting the teeth and gums from injury, such as chips and fractures.
- Reducing the risk of concussions and traumatic brain injury.
- Preventing jaw joint problems such as TMJ (temporomandibular joint) pain.
- Helping to reduce the severity of a blow to the face.
When Should You Wear a Mouth Guard?
It is recommended that athletes wear a mouth guard during any contact sport, such as football, hockey, boxing, and martial arts. It’s also a good idea to wear a mouth guard during any recreational activities that could result in a blow to the face, such as skateboarding, mountain biking, and rollerblading.
How to Choose the Right Mouth Guard for You
The type of mouth guard you choose should be based on the level of protection you need, your budget, and your comfort level. Here are some tips for choosing the right mouth guard for you:
- Consider your level of protection. If you participate in contact sports, it’s best to choose a custom-made mouth guard. These offer the best fit and protection.
- Think about your budget. Stock and boil-and-bite mouth guards are less expensive but they don’t offer the same level of protection as custom mouth guards.
- Think about your comfort level. Custom mouth guards are the most comfortable option, but they are also the most expensive.
How to Care for Your Mouth Guard
Mouth guards can be expensive, so it’s important to take proper care of them in order to make them last. Here are some tips for taking care of your mouth guard:
- Clean your mouth guard after each use with a toothbrush and toothpaste.
- Store your mouth guard in a clean, dry place. Avoid storing it in direct sunlight or in a moist environment.
- Replace your mouth guard every 1-2 years, or sooner if it becomes worn or damaged.
- Check your mouth guard for wear and tear on a regular basis. Replace it if it becomes too worn or does not fit properly.
Advantages and Disadvantages of Different Types of Mouth Guards
Stock Mouth Guards
Advantages:
- The least expensive option.
- Easy to find and purchase.
Disadvantages:
- Poor fit and protection.
- Uncomfortable to wear.
Boil-and-Bite Mouth Guards
Advantages:
- Better fit and protection than stock mouth guards.
- Easier to find and purchase than custom mouth guards.
Disadvantages:
- Still not as comfortable as custom mouth guards.
- Not as durable as custom mouth guards.
Custom Mouth Guards
Advantages:
- Best fit and protection.
- Most comfortable to wear.
- Most durable.
Disadvantages:
- Most expensive option.
- Difficult to find and purchase.
Conclusion
Mouth guards are an essential piece of equipment for athletes who participate in contact sports. They offer protection from injury, reduce the risk of concussions and traumatic brain injury, and help to reduce the severity of a blow to the face. The type of mouth guard you choose should be based on the level of protection you need, your budget, and your comfort level. It is important to take proper care of your mouth guard in order to make it last.