Playing basketball is a great way to stay active and have fun with friends. But when you experience a sprained ankle, it can be difficult to determine when it is safe to return to the court. It is important to understand the potential risks associated with returning to play too soon, as well as the healing process involved. In this article, we’ll discuss how long you should wait to play basketball after spraining your ankle.
What is a Sprained Ankle?
A sprained ankle occurs when the ligaments that support the ankle are stretched or torn. This can happen when the ankle is twisted or bent beyond its normal range of motion. Other common causes of ankle sprains include landing awkwardly after a jump, stepping on uneven ground, or wearing improper footwear.
Symptoms of a Sprained Ankle
If you have sprained your ankle, you may experience the following symptoms:
- Pain – You may feel a sharp or burning sensation when the ligaments are stretched or torn.
- Swelling – The area may become swollen due to inflammation of the ligaments and surrounding tissue.
- Bruising – You may notice a bruise or discoloration around the injured area.
- Limited Range of Motion – Your ankle may be stiff or difficult to move.
Treatment for a Sprained Ankle
If you suspect you have sprained your ankle, it is important to seek medical attention as soon as possible. A doctor can provide a proper diagnosis and recommend the best course of treatment. Common treatments for a sprained ankle include:
- Rest – It is important to rest the ankle and limit movement to allow the ligaments to heal properly.
- Ice – Applying ice to the area can help reduce swelling and pain.
- Compression – Wrapping the ankle with a bandage can help reduce swelling and provide support.
- Elevation – Elevating the ankle can help reduce swelling and pain.
- Physical Therapy – A physical therapist can provide specific exercises to help strengthen the ankle and reduce pain.
How Long Should I Wait To Play Basketball After Spraining My Ankle?
The amount of time it takes for a sprained ankle to heal will vary depending on the severity of the injury. Generally speaking, it is important to wait until the pain and swelling has subsided before attempting to return to play. It is also important to build up strength and flexibility before returning to the court. Most medical professionals recommend waiting at least two weeks before returning to full activity.
Risk of Returning to Play Too Soon
If you attempt to return to play before the ankle is properly healed, you may be at risk for further injury. This could include a complete tear of the ligaments, a fracture, or chronic ankle instability. All of these injuries can have long-term effects on your ability to play basketball.
Building Strength Before Returning to Play
Before returning to the court, it is important to build up strength and flexibility in the ankle. This can help reduce the risk of further injury and improve your performance. A physical therapist can provide specific exercises to help strengthen the ankle and reduce pain. Common exercises include:
- Ankle Circles – Moving the ankle in a circular motion can help improve flexibility and range of motion.
- Balance Exercises – Balance exercises can help improve coordination and strengthen the muscles.
- Resistance Band Exercises – Resistance band exercises can help strengthen the muscles and tendons.
- Weight-Bearing Exercises – Weight-bearing exercises can help build strength and stability in the ankle.
Tips for Preventing Ankle Injuries
There are a few steps you can take to help prevent ankle injuries:
- Warm Up – Before playing, take some time to warm up and stretch your muscles.
- Wear Proper Shoes – Make sure you are wearing shoes that fit properly and provide good support.
- Strengthen Your Ankles – Doing regular ankle strengthening exercises can help reduce the risk of injury.
- Jump and Land Properly – When jumping, make sure to land with your feet beneath your hips to reduce the risk of ankle injury.
Conclusion
Playing basketball can be an enjoyable activity, but it is important to take the necessary precautions to prevent ankle injuries. If you have sprained your ankle, it is important to understand the healing process and wait until the pain and swelling has subsided before returning to play. It is also important to build up strength and flexibility before returning to the court. Following these tips can help reduce the risk of further injury and improve your performance.
References
1. Ankle Sprains. (n.d.). Retrieved April 26, 2021, from webmd.com/fitness-exercise/ankle-sprain
2. Ankle Sprains. (2020, April 15). Retrieved April 26, 2021, from orthoinfo.aaos.org/en/diseases–conditions/ankle-sprains/
3. Sprains and Strains: What’s the Difference? (2021, January 19). Retrieved April 26, 2021, from healthline.com/health/sprains-and-strains
4. Basketball Injury Prevention. (n.d.). Retrieved April 26, 2021, from stopsportsinjuries.org/basketball/basketball-injury-prevention