Introduction to Post Play in Basketball
Basketball post play refers to offensive or defensive play that occurs in the low post, which is the area of the basketball court closest to the basket. It is an important area of the court that requires skill, strategy, and technique to be successful in.
Post play is a great way for teams to create scoring opportunities and to control the tempo of the game. Knowing how to effectively work in the post can give teams an advantage in the game.
Advantages of Post Play
Post play gives teams an advantage in a few different ways. First, post play can be used to create scoring opportunities. When a player posts up in the low post, they are in a prime position to create scoring opportunities. They can use their body to shield defenders, they can use their size to overpower defenders, and they can use their footwork to create angles.
Post play can also be used to control the tempo of the game. When a player posts up, they can slow the game down and create a more methodical offense. This can be beneficial for teams that want to control the pace of the game and limit the amount of fast breaks and transition opportunities.
Finally, post play can be used to draw double teams. When a player posts up, they can draw the attention of multiple defenders. This can open up opportunities for other players to get open shots or easy baskets.
Developing Post Play Skills
There are a few key skills that every player should develop in order to be successful in the post.
Footwork
Footwork is the foundation of post play. Players need to have good footwork in order to be able to create angles and maneuver around the post. Good footwork should include short, quick steps and a wide base.
Strength
Strength is also important in the post. Players should have the strength to be able to hold their position against defenders and to be able to overpower them. This can be done through a combination of weight training and plyometric exercises.
Body Position
Players should also be aware of their body position in the post. They should always keep their shoulders square to the basket and keep their head up in order to see the court. They should also keep their arms up and their elbows in to create a strong base and shield the defender from getting to the ball.
Shooting
Finally, players should develop their shooting in the post. This includes being able to finish around the rim and being able to hit mid-range jumpers. Players should practice their shooting from different angles and different distances in order to be proficient in the post.
Types of Post Moves
There are a few different types of post moves that players can use in the post.
Drop Step
The drop step is a move where the player takes a step in one direction and then quickly drops their shoulder and steps in the opposite direction. This move can be used to create angles and to get around defenders.
Up and Under
The up and under is a move where the player takes a step up towards the defender and then quickly drops their shoulder and steps underneath them. This move is great for getting around defenders and getting to the basket.
Hook Shot
The hook shot is a shot where the player shoots the ball with a sweeping motion from outside of their body. This shot is great for shooting over defenders and for shooting from different angles.
Fadeaway
The fadeaway is a shot where the player jumps backwards in order to create space from the defender. This shot is great for shooting over taller defenders and for creating distance from the defender.
Strategy for Post Play
When playing in the post, it is important to have a strategy. Players should strive to create angles and create space from the defender. Here are a few tips for post play strategy.
Attack the Basket
Players should always look to attack the basket. This can be done by using the drop step or the up and under move. This will give the player an opportunity to get to the basket and score.
Be Patient
Players should always be patient in the post. They should look to wait for the defender to make the first move and then make their move. This will give the player an opportunity to get around the defender and get to the basket.
Use the Pump Fake
The pump fake is a great way to create space in the post. Players should pump fake the ball in order to get the defender off balance and create an opportunity to score.
Look for the Double Team
When a player posts up, they should always be aware of the double team. When they do see a double team, they should be ready to kick the ball out to an open teammate for an open shot or an easy basket.
Conclusion
Post play is an important part of basketball that requires skill, strategy, and technique. Players should develop their skills in the post and use effective post moves and strategies in order to be successful in the post. By doing this, teams can create scoring opportunities and control the tempo of the game.