SST is an acronym for the term “Specific Skill Training.” It is a form of basketball training that focuses on developing a specific skill or set of skills that can be used to improve a basketball player’s game. The goal of SST is to help players become more well-rounded, complete players and to allow them to focus on what they do best.
SST is most commonly used to help players improve their shooting, ball handling, passing, and rebounding. It is also used to help players develop their offensive and defensive skills, such as footwork and decision-making. As such, it is a popular basketball training program used by coaches at all levels from youth to college.
Benefits of SST
SST is a great way for players to become better at the game of basketball. Here are some of the benefits of using SST to improve one’s game:
1. Improved Skills: SST helps players develop specific skills that can improve their overall game. This could include shooting, ball handling, passing, and rebounding.
2. Increased Confidence: Players who use SST to hone their skills will gain confidence in their abilities. This, in turn, can lead to improved performance on the court.
3. Improved Decision-Making: By focusing on specific skills, players can learn to make better decisions on the court, which can lead to better outcomes.
4. Increased Understanding of the Game: SST can help players gain a better understanding of the game and how their skills can be used to their advantage.
Common Types of SST
There are many different types of SST that can be used to help players improve their game. Here are some of the most common types:
1. Shooting Drills: These drills can help players improve their shooting form and accuracy. They can also help players develop the ability to make shots in game-like situations.
2. Ball Handling Drills: These drills focus on helping players develop their ball handling abilities. They can help players develop the ability to handle the ball in different situations.
3. Passing Drills: These drills help players develop their passing abilities. They can help players develop the ability to make accurate passes in different situations.
4. Rebounding Drills: These drills help players develop their rebounding abilities. They can help players develop the ability to box out and grab rebounds in game-like situations.
5. Footwork Drills: These drills help players develop their footwork and agility. They can help players move more quickly and efficiently on the court.
6. Decision-Making Drills: These drills help players develop their decision-making abilities. They can help players make quick decisions in game-like situations.
Conclusion
SST is a great way for basketball players to hone their skills and become better overall players. It can help players develop their shooting, ball handling, passing, and rebounding abilities, as well as their decision-making skills. By using SST, players can gain confidence in their abilities, understand the game better, and make better decisions on the court.